Elite Athlete Assessment

1. Age *

2. Competition Level *

District State National International Other

3. During an important competition, you make an early mistake. What usually happens to your focus afterward? *

I immediately reset and focus on the next action I recover after some time I keep thinking about the mistake My confidence drops singnificantly I struggle to focus for the rest of the performance

4. When You are performing below your expected level, what is your most common response? *

I stay composed and adjust my approach I become more aggressive/energetic I start overthinking I become frustrated I lose confidence

5. How well can you maintain your decision-making ability when you are under intense competitive pressure? *

10

6. When facing a stronger or more experienced opponent, how does your mindset usually change? *

My confidence remains the same I become more focused I become slightly nervous I start doubting my abilities I feel intimated

7. Are you ready to invest in professional mental training if selected? *

Yes, serious Maybe Just Exploring

8. How quickly can you return to your normal performance level after a setback during competition? *

1= Very slowly 2= Slowly 3= Average 4= Quickly 5= Very quickly

9. When you feel nervous, angry, or disappointed during competition, what usually happens? *

My performance is heavily affected I find it difficult to continue performing normally I can regulate my emotions and stay fully engaged in my role I usually manage my emotions and continue performing I can continue, but my performance may fluctuate

10. After a poor performance, what do you focus on first? *

What I can learn from it What went wrong technically What others might think The result and disappointment I prefer not to think about it

11. Do you have a routine that helps you feel mentally ready before performing? *

No, I don't have any routine I have tried routines but rarely follow them I have a clear and consistent pre-performance routine I usually follow a routine that helps me prepare I have some habits but they are Inconsistent

12. When pressure increases, what usually happens? *

13. What are you looking for? *

1:1 Personal Mental Coaching Structured Group Program Just Free Guidance for now

14. Before competition, where is your attention usually focused? *

Mostly on the result and what could go wrong Mostly on the opponent and external expectations Clearly on my controllable actions, process, and game plan Mostly on my game plan and what I need to execute A mixture of outcome and performance

15. When facing a challenging opponent or situation, how do you trust your ability? *

I often doubt whether I can handle it. I have significant doubts about my ability. I feel reasonably confident but have some doubts. I generally trust my ability I strongly trust my ability regardless of the challenge

16. When the outcome is important, how confidently can you execute a skill you have practiced? *

I often hesitate or avoid using the skill I become noticeably less confident I trust my preparation and execute it with full confidence I usually execute it confidently I can perform it, but with some hesitate

17. When the result depends heavily on your performance, how do you usually perform? *

I struggle to perform at my normal level My performance usually drops under pressure I remain composed and execute effectively under pressure I usually perform close to my normal level My performance is inconsistent

18. Do you have a routine that helps you feel mentally ready before performing? *

No, I don't have any routine I have tried routines but rarely follow them

19. When expectations from coaches, teammates, parents, or yourself become high, what happens to you? *

I become overwhelmed and struggle to perform I think a lot about expectations and lose focus I use the situation as motivation and remain focused on execution I generally stay focused on my performance I notice the pressure but can sometimes manage it

20. In a high-pressure moment, how well can you control the urge to rush or overthink? *

I often rush or overthink and lose control I struggle significantly with this I remain calm, clear, and delibrate I usually control my decisions and tempo Sometimes I manage it, sometimes I don't

21. When you become frustrated during competition, how quickly can you regain control? *

I struggle to control my frustration It affects me for a long time I can acknowledge the frustration and quickly return my focus to performance I usually recover quickly I eventually regain control

22. After an unfair decision or unexpected event, how much does it affect your performance? *

It affects my performance significantly It affects me for several moments or phases I usually recover quickly It affects me temprorarily I stay composed and focus on what I can Control

23. Before an important competition, how consistently do you mentally prepare yourself? *

I rarely prepare mentally I prepare only when I feel nervous or under pressure Mental preparation is a consistent part of my routine I usually prepare my myself mentally I sometimes use mental preparation

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Assessment Questions